Fitness Bootcamp
Increase your metabolism at the same time as increasing your lean muscle and burning fat... all while having fun at our new fitness boot camp. This program is desiged with high intensity cardio exercises along with strength training in a circuit format. We will start with a warm up including stretching and foam rolling then shift to short intense blasts of cardio such as sprints, lunges and squats along with strength training exercises such as dips, planks and weights. We will be sure to save some time for an abdominal set to strengthen your core.
This class will encourage you to work at your own fitness level but will push you to increase intensity. Use the class to supplement your current exercise routine or to help you jump start your program.
The class is free to all current members of Duanesburg Tae Kwon Do. For friends and future members, the cost is $10 per class.
To register for this class, please click here.
Color Belt Test
17 students of Duanesburg Tae Kwon Do participated in advancement testing for colored belts. All students showed their hardwork, dedication and discipline. Each student demonstrated proficiency in form basics, sparring basics, stationary hand movements, completed 2 forms, stationary kicks, Hapkido and one steps. When all was said and done, all 17 students passed their tests and 16 of them were awarded their new belts in a brief ceremony.
