Increase you metabolism at the same time as increasing your lean muscle and burning fat... all while having fun at our new fitness boot camp.  This program is desiged with high intesity cardio exercises along with strength training in a circuit format.  We will start with a warm up including stretching and foam rolling the shift to short intense blasts of cardio such as sprints, lunges and squats along with strenght training exercises such as dips, planks and weights.  We will be sure to save some time for abdominal set to strengthen your core.

 

This class will encourage you to work at your own fitness level but will push you to increase intensity.  Use the class to supplement your current exercise routine or to help you jump start your program.

 

The class is free to all current members of Duanesburg Tae Kwon Do.  Pre-paid with 2 make up classes is $75.  The cost to pay-per-class is $10/class.